Eat food of raw or cold food to be able to cause ministry of aggravating perhaps stomach at this moment uncomfortable symptom.
Motion conduces to the peristalsis of gastric bowel, can help aid digestion. Just ate a meal not to suit to immerse oneself in the job, because the assimilation of gastric bowel needs to have enough haemal safeguard, if eat a meal to work, haemal supply cerebra, gastric bowel cannot get the circular blood amount that digestive place requires, very the influence is digested.
Stomach-ache of very great person just eats bit of medicine to bear, such likelihoods make ailment develops a serious illness. Gastric ministry is unwell it is the body is calling the police, want timely seek medical advice at this moment.
The body should move to also need energy normally. Dinner should eat little not be not to eat, otherwise the hydrochloric acid in gastric juice that gastric part secrete gives can be digested without food, mucous membrane of bowel of scathing esophagus, stomach (injury can form ulcer more greatly) .
Regular meeting of a lot of people just has dinner after 9 o’clock in the late evening, and eat to sleep. The expert reminds: Do not have a meal on time, hydrochloric acid in gastric juice was not counteracted in time by food, high acerbity position causes digestibility ulcer easily. Food is discharged from the stomach empty, enter small intestine to digest need two hours about, eat a meal to sleep gastric bowel path does not have time to digest, can cause digestive function unusual.
A lot of people are wasted to avoid, after heating leftover, eat again. But consider to discover, after leftover heats afresh, eat to be digested hard again, time grew to cause gastric disease possibly still. The leftover that long-term edible heats this kind afresh, incidental indigestion causes gastric disease even.
Recuperate the delicate dietotherapy of intestines and stomach:
1, tangerine general tea
Raw material: Dried tangerine or orange peel 5 grams, pu Er 7-10 is overcome.
Practice: Put Pu’er tea first, make tea soup turns around after 10-20 second shaking gently after pouring a few boiling water, put dried tangerine or orange peel again can drinkable.
Effect: Fall hematic fat, fight arteriosclerosis, recuperate intestines and stomach.
2, soup of food grains other than wheat and rice
Raw material: Black agaric, yam, the seed of Job’s tears, tender corn, strong character.
Practice: Bubble of black agaric boiled water sends the base of a fruit, strong character rolls water, yam corn stripping and slicing. Earthenware pot traditional Chinese clothes the cold water of 90% , put a club, jiang Pian, garlic, aniseed 2, conflagration is boiled on turn medium baking temperature boils 30 minutes, enter black agaric, the seed of Job’s tears, open conflagration to be boiled turn small fire boils 30 minutes, add corn and yam finally piece, small fire slow Bao adds bit of salt 40 minutes can.
Effect: This soup falls already dry recuperates intestines and stomach again.
3, soup of turnip of dried tangerine or orange peel
Raw material: Bailuo predicts, dried tangerine or orange peel, hawkthorn each 10 grams, saline a few, caraway a few.
Practice: First will after the turnip is abluent, flay stripping and slicing, in the meantime, wash caraway clean, mincing. Mix dried tangerine or orange peel hawkthorn crosses bath. Right amount clear water is put in Bao, after be being boiled, above all material are put, boil with conflagration, cheng Xiaohuo turns after be being boiled, boil a turnip ripe sodden. Add salt to flavor, scatter on caraway can.
Effect: Dried tangerine or orange peel is had relieve a cough expectorant effect, deserve to go up tall fibrous white turnip, can promote peristalsis of intestines and stomach, improve function of intestines and stomach, suit to regard as very much of summer fill square.
4, yam is sweet soup
Raw material: Fresh yam 200 grams, rock candy is right amount.
Practice: Want a yam above all abluent, next flay, cut Cheng Ding. Right amount clear water is added in Bao, after be being boiled with conflagration, put yam man, make an appointment with 30 minutes with small fire infusion. Finally, join right amount rock candy to flavor can.
Effect: If you often have loose bowels, perhaps have the problem of intestines and stomach of bellyacke and so on, this sweet Shang Ke improves these problems slowly with helping you. After, occurrence bellyacke, diarrhoea, besides the food that does not eat raw or cold food in disorder, maintain abdominal warmth as far as possible, eat delicate food, remember drinking this Shang Laibao to raise intestines and stomach even.
5, tomato pumpkin soup
Raw material: Tomato 5, pumpkin 750 grams, lean lean 300 grams, ginger 4, green 2 paragraphs, salt is right amount.
Practice: Wash clean lean lean, section reserves. Burn roll right amount water, put 2 Jiang Jicong, after putting cutlet float to iron, rinse clean again. Tomato goes be being washed clean after seed. Pumpkin flay, go be being washed clean after seed, stripping and slicing. Bao rolls right amount water, put tomato, pumpkin, lean lean and Jiang Pian, slow fire Bao changes about 2 hours after water boils, next salt flavor can.
Effect: Tomato pumpkin soup is a super and simple platoon poison beautiful soup, this Shang Nengqing heats up fat of disappear of fat of alexipharmic, dissolve. Soup of tipple tomato pumpkin, still can recuperate intestines and stomach, because its fiber is qualitative rich, the trash inside conduce eduction body, of stimulative red blood cell generate, conduce to gastric juice be opposite adipose the assimilation that reachs protein.
6, soup of apple of red jujube medlar
Raw material: Red jujube 30 grams, medlar 20 grams, apple 2, clear water 1200 grams, honey one big spoon.
Practice: The apple goes nuclear stripping and slicing reserves. Red jujube adds boil of full amount clear water. Join malic piece. After boiling again, bao of fire of lard one’s speech with literary allusions 30 minutes. Join medlar to boil 10 minutes. When thermal drop goes to 80 degrees, transfer into honey of one big spoon.
Effect: Can recuperate stomach of intestines and stomach, beneficial to raise a heart, the United States skins in vain, still can reduce the cholesterol in blood.
A lot of people that pay attention to preserve one’s health, to drinking boiling water, drink congee to have a special liking. The soup soup water with various pattern, already nutrition is rich, buy variety to the life again.
The soup, congee, a thick soup, juice main component that regards a doctor of traditional Chinese medicine as the medicinal food, be learned domestic attention since ancient times by preserve one’s health. They make handy, nutrition be digested richly, easily absorb, suit cheeper, old people and body weakling particularly. If notice ” on time, press a point ” , the most appropriate Shang Shui is chosen in optimal time, still can perfect, change diet to be ” medicinal food of preserve one’s health ” .
Rise early drink water. The doctor of traditional Chinese medicine has an adage, “Toward government salt solution, late late sweet soup ” . A cup of plain boiled water or weak brine are drunk after getting up in the morning, can complement the moisture of nightly body prediction of a person’s luck in a given year, help ” wake up ” the body. In addition, people is ordinary mental work is more in the morning, a cup of milk can be drunk when breakfast, enhance alvine peristalsis, satisfy the nutrient need such as the calcium of human body and protein. For bad to digesting old person, delicate congee kind also be right choice.
Drink boiling water midday. Anteprandial midday drink a few boiling water, can have sanitarian effect not only, still can make the food inside the stomach sufficient wall of stomach of press close to, alimentary stomach ministry, enhance full abdomen sense, avoid to take food overmuch, this is right fat or there is profit very much for the person that the hope reduces weight. Turnip soup, wax gourd soup, tomato soup, kelp soup, laver soup is right choice.
Dinner drinks congee. Li Shizhen of home of bright generation medicine is in ” detailed outline of a book on Chinese medicine ” in congee praises in one book ” extremely soft be bored with, get with photograph of intestines and stomach, most dietary knack also ” . The doctor of traditional Chinese medicine thinks, congee can benefit caustic of the shade fluid, unripe ferry that send a stomach, be good at taste, filling empty, most appropriate raises a person. Drink congee in the evening, can complement one day already the vigour of consume, digest easily again absorb. Shi Kegen of the congee that boil occupies his constitutional characteristic, join red bean of yam, lily, sesame seed, bare, walnut to wait appropriately feed capable person, add sanitarian effect.
Honey is drunk before sleeping. Honey flavour pleasant, sex is smooth, it is nourishing since ancient times the beautiful of the powerful body, hairdressing that discharge poison is tasted, among them dextrose and fructose are absorbed by human body easily, relieve a cough to embellish lung, poison of aperient, platoon raises embellish bowel Yan Gong effect is distinct. Before sleeping, with warm boiled water tone takes 10 ～ 20 milliliter honey, give business one day one ” happy ending ” , still conduce to and gastric embellish bowel, improve Morpheus quality.