Morpheus is project of a system actually, sleeping is not to fall on the pillow, the quilt on the lid adds up to an one constellation, open an eye to awake again so simple, it is a complex gradual change process. Why after we awake sometimes, the body will be magical kind the ground regains power, and before sensory comparing sleeps, return however sometimes tired? This is it is to sleep. . .

Morpheus is project of a system

Actually, sleeping is not to fall on the pillow, the quilt on the lid adds up to an one constellation, open an eye to awake again so simple, it is a complex gradual change process. Why after we awake sometimes, the body will be magical kind the ground regains power, and before sensory comparing sleeps, return however sometimes tired? The deepness that is Morpheus and state institute differ and this is brought about.

The researcher of Chicago university, after the brain wave when had undertaken Morpheus to thousands of volunteer is recorded, announced the Morpheus of human body is periodic: In Morpheus, human body enters slow wave Morpheus above all period, it is quick look moves Morpheus period after, repeat again later begin, have 4-6 about overnight Morpheus is periodic.

The United States considers to discover, before dawn just falls asleep to throw into confusion easily after 2 o’clock physiology clock, qualitative to body fat metabolism brings serious effect, increase heart disease risk easily.

We need to sleep after all how long

By day often is the head put empty or drowsy? Always go up very hard from the bed in the morning on Monday climb? If so, you can conclude certainly: My Morpheus is insufficient!

Morpheus is not worth brings harm, believe us familiar to the ear can detailed: Force of decline of energy of no use, unresponsive, memory, immunity is reduced, it is the premature consenescence of airframe even. At present the most general view is, the Morpheus time that an adult should have is 7 to 8 hours, but an experiment of American California university reached however a sensational conclusion: Sleep 8 hours to be able to let you die more quickly everyday.

This experiment is as long as 6 years of time, by California universityLove Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
Santiago pharmaceutical college and American cancer learn to undertake together. They the object that to million name the age uprights to be mixed at 30 years old 102 years old had observation. In this experiment, study the age of the object, medical history, healthy circumstance to wait to already was considered to go in, they are to follow as similar as him body state object to make relative.

Consider to discover, sleep only everyday 6, the person of 7 hours, exceed 8 hours than sleeping everyday, or want less at person mortality of 4 hours a lot of lower. Among them, the person mortality lowest that sleeps 7 hours everyday, and even if the person that sleeps 5 hours only, this coefficient also wants under sleep enough person of 8 hours.

The vicious circle of Morpheus section law

Those often awake in night, perhaps returning the person that did not get rest adequately awaking before, heShanghai noble baby

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People Morpheus section law is very confused, brain wave graph is shown in each phase rise quickly, quickly to fall and get low-key mode, this is not seeing in normal person Morpheus.

Accordingly, had undertaken the deepness Morpheus of 4-5 period adequately only, the physiology function ability of human body gets sufficient rehabilitate, immune system can get strengthening, and energy also can get sufficient complement. The Morpheus that extend Morpheus time and can not make up for oneself surely is insufficient, antipodal, if go back on his word blindly to go up in the bed, did not get the sleep of high quality however. This is turned over to human body however harmful and profitless, it can shorten even your life.

Go round and round of this kind of vicious circle goes down, the Morpheus system that is you as a result is weakened. Physiology rests period be thrown into confusion, the body cannot get enough energy, the immune force that allows you again was reduced.

Sleeping so that mix too much to eat too fully is a truth

Those sleep more people, because their need is long,not be Morpheus, the Morpheus system that does not have well him keep an eye on because of them however, bring about this system to be weakened thereby, cannot efficient the ground works. They feel when lacking energy by day, often can think: I sleep too less, should sleep more just can go. is not to ask his: Is my Morpheus quality not quite good? How to want to you just can be improved?

Actually, slept to those 6, for 7 hours of people that awake naturally, woke do not lie forcedly enough 8 hours, want you to feel only have one’s head screwed on the right way, the sense is good, put a person’s mind to get up activity. And feel Morpheus is insufficient for a long time, how to also sleep insufficient person, you should be a bit stricter to oneself perhaps, mix up alarm clock, control Morpheus time and cycle so that have the law some. Sleeping so that mix too much to eat too fully is a truth, eat 8 minutes full, just perhaps be the most healthy. Accordingly, although arrive after the dot,still feel to strand, you also should persuade yourself to did not go back on your word to go up in the bed again.

A lunar month of 29 days of association of American country Morpheus is discussed

1, follow the sun to be the same as rise and fall

Get up as far as possible when the sun rises, or a very bright light is chosen when get up. Bright light can let human body biological clock adjust groove. Bask in on one hour in dawn everyday, you can feel mental vigorous, and be asleep more easily also in the evening.

2, do not lie in the look on in despair on the bed

If you are lying honest restless word, also do not work on the bed boiling. Rise to be done to other place do relaxation thing, read books and newspaper, listen to music to watch TV even, feel tired till you till, just should avoid to let oneself too too excited. Fight the anxious move that lies on the bed, often can make you more difficult had slept.

3, adjust room temperature

Adjust room temperature to comfortable position, too hot or too cold room, the body that can invite you is nervous, fall asleep harder thereby.

Above conclusion points out, morpheus section lawForum of Shanghai night net

Shanghai night net
The most important, sleep too much or can die too less quickly, so the accident besides Morpheus time, is Morpheus used to you to notice? Undesirable Morpheus habit can let you sleep older more!


Morpheus is project of a system

Actually, sleeping is not to fall on the pillow, the quilt on the lid adds up to an one constellation, open an eye to awake again so simple, it is a complex gradual change process. Why after we awake sometimes, the body will be magical kind the ground regains power, and sometimesForum of Shanghai night net

Shanghai night net
Before sensory comparing sleeps, return however tired? The deepness that is Morpheus and state institute differ and this is brought about.

The researcher of Chicago university, after the brain wave when had undertaken Morpheus to thousands of volunteer is recorded, announced the Morpheus of human body is periodic: In Morpheus, human body enters slow wave Morpheus above all period, it is quick look moves Morpheus period after, repeat again later begin, have 4-6 about overnight Morpheus is periodic.

The United States considers to discover, before dawn just falls asleep to throw into confusion easily after 2 o’clock physiology clock, qualitative to body fat metabolism brings serious effect, increase heart disease risk easily.

We need to sleep after all how long

By day often is the head put empty or drowsy? Always go up very hard from the bed in the morning on Monday climb? If so, you can conclude certainly: My Morpheus is insufficient!

Morpheus is not worth brings harm, believe us familiar to the ear can detailed: Force of decline of energy of no use, unresponsive, memory, immunity is reduced, it is the premature consenescence of airframe even. At present the most general view is, the Morpheus time that an adult should have is 7 to 8 hours, but an experiment of American California university reached the person listens to an alarm howeverForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Famous verdict: Sleep 8 hours to be able to let you die more quickly everyday.

This experiment is as long as 6 years of time, learn to undertake together by pharmaceutical college of California university Santiago and American cancer. They the object that to million name the age uprights to be mixed at 30 years old 102 years old had observation. In this experiment, study the age of the object, medical history, healthy circumstance to wait to already was considered to go in, they are to follow as similar as him body state object to make relative.

Consider to discover, sleep only everyday 6, the person of 7 hours, exceed 8 hours than sleeping everyday, or want less at person mortality of 4 hours a lot of lower. Among them, the person mortality lowest that sleeps 7 hours everyday, and even if the person that sleeps 5 hours only, this coefficient also wants under sleep enough person of 8 hours.

The vicious circle of Morpheus section law

Those often awake in night, perhaps returning the person that did not get rest adequately awaking before, their Morpheus section law is very confused, brain wave graph is shown in each phase rise quickly, quickly to fall and get low-key mode, this is not seeing in normal person Morpheus.

Accordingly, had undertaken the deepness Morpheus of 4-5 period adequately only, the physiology function ability of human body gets sufficient rehabilitate, immune system can get strengthening, and energy also can get sufficient complement. The Morpheus that extend Morpheus time and can not make up for oneself surely is insufficient, antipodal, if go back on his word blindly to go up in the bed, did not get the sleep of high quality however. This is turned over to human body however harmful and profitless, it can shorten even your life.

Go round and round of this kind of vicious circle goes down, the Morpheus system that is you as a result is weakened. Physiology rests period be thrown into confusion, the body cannot get enough energy, the immune force that allows you again was reduced.

Sleep so that mix too much to had eaten1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
Full it is a truth

Those sleep more people, because their need is long,not be Morpheus, the Morpheus system that does not have well him keep an eye on because of them however, bring about this system to be weakened thereby, cannot efficient the ground works. They feel when lacking energy by day, often can think: I sleep too less, should sleep more just can go. is not to ask his: Is my Morpheus quality not quite good? How to want to you just can be improved?

Actually, slept to those 6, for 7 hours of people that awake naturally, woke do not lie forcedly enough 8 hours, want you to feel only have one’s head screwed on the right way, the sense is good, put a person’s mind to get up activity. And feel Morpheus is insufficient for a long time, how to also sleep insufficient person, you should be a bit stricter to oneself perhaps, mix up alarm clock, control Morpheus time and cycle so that have the law some. Sleeping so that mix too much to eat too fully is a truth, eat 8 minutes full, just perhaps be the most healthy. Accordingly, although arrive after the dot,still feel to strand, you also should persuade yourself to did not go back on your word to go up in the bed again.

A lunar month of 29 days of association of American country Morpheus is discussed

1, follow the sun to be the same as rise and fall

Get up as far as possible when the sun rises, or a very bright light is chosen when get up. Bright light can let human body biological clock adjust groove. Bask in on one hour in dawn everyday, you can feel mental vigorous, and be asleep more easily also in the evening.

2, do not lie in the look on in despair on the bed

If you are lying honest restless word, also do not work on the bed boiling. Rise to be done to other place do relaxation thing, read books and newspaper, listen to music to watch TV even, feel tired till you till, just should avoid to let oneself too too excited. Fight the anxious move that lies on the bed, often can make you more difficult had slept.

3, adjust room temperature

Adjust room temperature to comfortable position, too hot or too cold room, the body that can invite you is nervous, fall asleep harder thereby.

Above conclusion points out, morpheus section law is the most fundamental, sleep too much or can die too less quickly, so the accident besides Morpheus time, is Morpheus used to you to notice? Undesirable Morpheus habit can let you sleep older more!