A lot of men long for 6 muscle day and night, but either which can drill give 6 sarcous, want to getA pulls love Shanghai to be the same as a city 6 sarcous words still have a lot of difficulty, if do not try hard well, so 6 muscle are practice is bad for certain, practice gives 6 muscle to must notice a few relevant item, 6 muscle are abdomen, abdomen wants practice to give 6 muscle to be able to use a lot of weapon likely, so how had 6 muscle drilled?
Push-up. This is the simplest also be the effect exercises means best, when the exercise that do not have a thing arrives to be measured certainly, you can feel abdomen is exceedingly afflictive and small painful, this is you is adipose burning! Show your training1000 beautiful net forum of Shanghai Be to achieve the result, every time 3 groups, every groups are accomplished do not hold to really, notice every groups of interval cannot exceed 1 minute, do not have the effect otherwise, want to hold to!
This pace is sarcous of professional training abdomen, lie low go up in the bed or on matting, double leg bend one’s knees, it is next as far as possible upgrade of the back after the gangmaster is mixed carries (the effect that if want,practices is better, below in the end of that handle equipment) , other part does not use the body. It is very painful to do this to just began to meet, because do a few to be able to feel abdomen is exceedingly painful a little,mix afflictive, when beginning to do so, do not tell do how many, want right amount and forLove Shanghai is the same as edition of city mobile phone , everyday statistic oneself can do a few, a week hind begins, measure according to your statistic everyday (before wanting to compare everyday do a few more, did not progress otherwise) begin to do, do 5 groups everyday.
If oneself use these methods to practice, can drill so give 6 muscleShanghai Long Feng forum A pulls love Shanghai to be the same as a city , practice gives 6 muscle is to need to insist to come down for certain, ability can gain certain success, should practicing 6 sarcous time we must want reasonable food, eat the food with a few fast energy more, such food can strengthen a constitution, if take exercise excessive, body overworked is physical strength of very easy lack, say to reasonable complementary capabilities wants in the process that taking exercise so.